![]() The lower the triglyceride level, the better. Those who have high triglyceride levels are very often at risk of diabetic and heart diseases. Triglycerides are the most common type of blood lipids. An LDL level between 160 and 189 and particularly those with levels greater than 190 have a very high risk of developing cardiovascular diseases. But for people with an increased likelihood of developing cardiac diseases such as diabetics and those with already prevailing heart diseases, it is recommended to maintain an LDL level of less than 70 mg/dL. With age, the recommended level of LDL changes to a level less than 100 mg/dL. During childhood, the recommended LDL level lies between 25 and 50 mg/dL as plaque accumulation hasn’t started in the coronary artery’s walls yet. ![]() LDL, on the other hand, increases the likelihood of plaque accumulation and heart disease therefore it is recommended to keep LDL levels low. An HDL less than these levels can pose the risk of a heart disease, while levels greater than these signify lowered chances for a heart attack or a similar heart disease. As per the guidelines issued by the American Heart Association (AHA), the recommended level of HD in an adult male is 40 mg/dL while for women, the ideal level is 50 mg/dL. This is why maintaining a high level of HDL is beneficial for the body. HDL plays a vital role in preventing plaque formation in the arteries. Here’s a list of the various Cholesterol Charts you should become familiar with: HDL Levels Chart But if it happens in an artery leading to the brain, it can cause a stroke. If this occurs in a coronary artery, then it can lead to a heart attack. Since cholesterol is a lipoprotein, fatty streaks, plaque and blood clot can obstruct the flow of the blood. Is High Cholesterol Really bad for you?ĭue to cholesterol’s (particularly LDL’s) tendency to accumulate on the arterial walls as it travels around in the bloodstream, having a high cholesterol count in the blood can cause atherosclerosis. Total cholesterol is the sum of the LDL and HDL levels in blood along with the triglyceride levels. This is because LDL ends up accumulating on arterial walls leading to the build-up of plaque which can cause heart diseases, whereas HDL works to protect and strengthen the heart. LDL is bad for the body and is referred to as the ‘bad cholesterol’, while HDL has many benefits for the body and is referred to as the ‘good’ cholesterol. LDL contains approximately 25% protein and 50% cholesterol, while HDL is composed of 50% protein and 20% cholesterol. HDL and LDL differ in the ratio of proteins present in each. It is because of this that cholesterol needs to react and bind with proteins and form a lipoprotein, to enable it to move around freely in the bloodstream and travel to body cells for several bodily functions. a lipid and aren’t soluble in water, therefore its movement in the bloodstream is limited. What are the types of Cholesterol?Ĭholesterols are a type of fat molecule i.e. ![]() Not only is it important to keep the levels of all three of these within the recommended range, but it is also wise to maintain your triglyceride level (a significant type of blood lipid) at the recommended level provided by the AHA. There is a detailed description of the cholesterol levels chart for each category. These are High- Density Lipoprotein (HDL), Low-Density Lipoproteins (LDL) and total cholesterol. There are three categories when it comes to cholesterol levels.
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